WHY POOR SLEEP WREAKS HAVOC ON YOUR HEALTH

We commonly think of rest as something we can sacrifice to obtain even more done. Drawing an all-nighter for work, keeping up late scrolling via our phones, or just fighting stress that maintains us awake-- these all add up over time. While it might look like the only compromise is feeling tired the next day, the truth is much more intricate. Poor

Whenever we walk into a medical professional's office or medical facility, we place enormous trust in the hands of doctor. We anticipate their decisions, suggestions, and treatments to show years of training, experience, and moral commitment. Nevertheless, despite the commitment of the majority of healthcare employees, mistakes can and do occur-- a